Well the 30 days are over and it's time for my Primal review!
The Good:
- I lost 2.5 inches from my waist, and another 2 inches from my hips.
- The scale weight dropped by 10 lbs (I went up a bit from the original 13 I lost)
- Skinny jeans - almost able to button
I'm very happy with the results I got from the Primal BluePrint - yet AGAIN! :)
In a nutshell, the Primal BluePrint definitely works - you WILL get results. The big problem I experienced the second time around was the same as the first. A bit of boredom eating the same foods. I notice Mark's cookbook is due to come out soon. I can't wait to review it and see what kind of yummy ideas I can find from it. :)
I’m going to take the next few days to decide where I want to go from here. I have 41 days to go until my double jaw surgery so I want to keep experimenting with different diet and workouts. My plan is to enjoy life and just be healthy and happy. :)
I'm grateful to everyone who followed me during my journey! I will continue to post more Nutrition and Fitness articles that I find interesting, along with recipes. :)
Labels: Primal Blueprint
I suggest Checking out Clarence Bass at cbass.com and read through his articles. He's 70 now & posts a few new articles every month.